Champagne has trace amounts of lithium. Who knew? According to Mireille Guiliano, that contributes to the feel-good vibe you get when sipping a glass of bubbly.
Guiliano is full of interesting food-related tidbits, I discovered last night in Mequon. As you know, I was torn between catching a talk about tea and coffee in Shorewood but in the end, the allure of obtaining a signed copy of French Women for All Seasons was too much.
In person, Guiliano was utterly charming, sprinkling her talk with selected passages from the new book, some of which I had read while waiting for the event to start. She jokingly admitted that her French compatriots were a little vexed with her for revealing so many of their stay-slim secrets: Avoid processed foods, think about what you eat, invest in quality ingredients, drink plenty of water, and get moving.
You’d think that would be pretty simple, but in our go-go world there’s often not a lot of thought that goes into food, or its preparation. Instead, we scarf down meals on the go, toss back biggie-sized cups of soda and venti-gigantico cups of coffee alongside super-sized burgers and fries while waiting for flights or driving home.
I’m guilty of my fair share of dashboard dining too, always twinging a bit at the thought of what I am (or am not) consuming. But Guiliano makes eating well sound so simple. Then again the French make tying a scarf look simple, and we all know French women are the only ones who wear scarves without looking like they tied a tablecloth around their neck!